FLEX THOSE MUSCLES!

DID YOU KNOW? 👉 Exercise is an important part of a healthy lifestyle. It has the capability to prevent health problems, erects strength, increases energy, as well as reducing stress.

Guess what? 👉 This act can help decrease a person's chance of developing certain diseases, e.g; diabetes, obesity, and high blood pressure.

It also can enable you to maintain a healthy body weight and curb your appetite.

So you see that it is wise to flex your muscles(exercise your body so as to be fit). Why not follow me in today's edition as I walk you through what you stand to gain(benefits) when you obey the law of ”Flexing Your Muscles”(Exercising).

HAPPY MOOD

Exercising has a way of improving your mood and reduce feelings of anxiety, stress, and depression.

It as well stimulates changes in the parts of the brain that regulate stress and anxiety. It increases brain sensitivity for the hormones serotonin and norepinephrine which alleviate feelings of depression.

One study asked 26 healthy men and women who normally exercised regularly to either continue exercising or stop exercising for two weeks. Those who stopped exercising experienced increases in a negative mood. Hmmm, 🤔 not a good thing right? ”The easiest way negative mood can flee is by exercising.”

WANNA HAVE STRONG MUSCLES AND BONES?

Are you aware? As you age, you tend to lose muscle mass function, which can lead to wounds and disabilities. This is the more reason exercise plays a vital role in building and maintaining strong muscles and bones.

When you engage yourself in physical activity, it helps release hormones that promote the muscles to absorb amino acids as well as helping them grow and decrease their deterioration.

The intriguing part of this gist is that it has been proven that high impact exercises, e.g; running, soccer, and basketball can promote a higher bone density than non-impact sports like swimming and cycling. ”I'm sure you don't like the sound of osteoporosis, right? Start exercising today!”

SKIN TIGHT 😲

All my beautiful ladies that want youthful skin 👉 this one is for you. You don't need to bleach, the remedy is here!

Everything boils down to obedience. If you can involve yourself in regular moderate exercise, only then will you experience an increase in your body's production of natural antioxidants that can help protect your cells.

”A Take Home Just For You 👉 exercise can accelerate blood flow and induce skin cell adaptations that can help prevent the appearance of skin aging.”

PAIN REDUCTION

Gone are those days when treating chronic pain was rest and inactivity.  Recent studies have shown that exercise is the fastest way to relieve chronic pain.

Exercise can help participants with chronic pain reduce their pain and enhance the quality of their existence. ”Exercise increases pain tolerance and decreases pain perception.”

QUALITY SEX LIFE

I know this is the part you all have been waiting for. Well, sex is for married people so if you are single just exercise and wait till you are married oooh.😅😅😅

Engaging in regular exercise can strengthen the cardiovascular system, enhance blood circulation, tone muscles, and boost flexibility, all of which can improve your sex life. Wow! 😮

It has also been proven that exercise is the fastest way to boost your sex drive, improve sexual performance & sexual pleasure, and as well increase the frequency of sexual activity. ”If you have not been lasting in bed, you need to start obeying the law of exercising.”

Photo Credit: @official_tciakeyz

PERSONAL DEVELOPMENT TIPS!

Personal development has proven to be the process of improving oneself via such activities as enhancing employment skills, increasing consciousness and building wealth.

This process has helped many business managers in obtaining more qualified and motivated for their lives, companies, and it has encouraged more people to go into business for themselves.

Personal development is a lifelong process. It is a way for you to assess your skills and qualities, consider your aim in life and set goals in order to realize and maximize your potential.

How far? Have you started or you don't know how to go about it? Follow me in this edition as I walk you through today's tips.

BEGIN NOW

Take a decision today about your personal development plan. This bold step may take time to achieve lasting change so it's advisable you launch now. Don't procrastinate on when to take action.
“The cure for procrastination is the habit of 👉 DO IT NOW.”

STEP BY STEP

For a plan to be successful there must be steps to make it happen. Smash a big goal into small elements. (Don't make them cumbersome to avoid complications). ”It’s a gradual process so make it small and simple in a way you can understand so as to achieve results.”

NO ONE IS AN ISLAND

Be humble enough to learn from others. ”No one knows it all.” The fastest and easiest way to be successful and flee from mistakes is by learning from people who passed through the same process. Lean on the back of others that are there already. Getting a mentor or a coach will as well make your task easy. Cultivate the attitude of reading as many books as possible to help you maximize your personal self-development plan. ”A man who stops learning 👉 dies slowly.”

ADOPT CHANGE

You and I know that the world is changing and there's nothing anybody can do about it. The best approach is to embrace change with ease. Funny 😄 enough, change has a way to affect you by default as the world turns. You can't escape from this. So 👉 Why resist change?🤷‍♀‍
If people and ideas didn’t change we would all still be aback.
You must come to this knowing that your personal self-development plan needs to contain how you are going to change, what action will you take? ”Only a fool does a particular thing over time and except change.”

BE RESPONSIBLE

Did you know you are responsible for your growth? You are accountable for what you are today and where you exist today. In order words, it’s your duty to pioneer the steps involved in your personal development plan. It also implies that you own the result and no one else is to blame. ”If you don't take responsibility, who will”?

HOW INTENTIONAL ARE YOU?

Now, the question is how badly do you want to grow and are you intentional about it? NB - Whatever it is you intend becomes your reality. Ensure to discover your true intention before settling to do anything and be certain that you really want you say you want. What sets in excuses and prevents your growth is when your goals are not aligned with your intention. - ”Be intentional.”

WHAT ARE YOU PASSIONATE ABOUT?

It’s pathetic doing things you don't like. Be conscious in choosing the actions that appeal to you and are in line with your values.
For example, I have a strong passion for music, writing, public speaking, etc. I started working on myself regarding my passion even when no one else believed in me. Guess what? 👉 It's paying off today. 💃💃💃
Associate yourself with like minds especially people who are willing to help you grow. In this regard ensure you're following your heart while not running from the hard issues. ” Be passionate.”

DO NOT THROW IN THE TOWEL

So anyone who says it will be rosy all the way, please, run away from such an individual. Trust me, you will have ups and downs because life itself works in cycles. When it sees as though things ain't working as planned or seem to be slow, don't fret, don't give up, keep pushing.  ”Rome wasn't built in a day.”
There’s no such thing as finished personal self-development. Says who? Life is all about learning, changing and renewing for the rest of your life.

I hope you learned a thing or two from the above tips! Which one is your favorite?

If you enjoyed today's edition, kindly comment below let me know your thoughts on the above!

Photo Credit: outlookafghanistan.net

GROW YOUR ONLINE BUSINESS!

Looking to grow your online business? I know your answer is ”YES.”
However, it can sometimes be very challenging to get that done. Guess What? I've got tips and tricks, just for you.

Follow me as I walk you through some practical tips to help you grow your customer base.


KNOW YOUR CUSTOMERS
Understanding your customer's needs and developing products and services that meet those needs is very vital to the growth of your business. One sharp and best way to gain insight into your customers is by personalizing your services and encouraging them to provide you with feedback. - GIVE IT A SHOT TODAY!

OFFER QUALITY CUSTOMER SERVICE
A brand that can't afford to give its customers exceptional service is that one brand? Customers are usually the ”BOSS” so ensure to give your customer service that is outstanding and also go the extra mile if need be. They will not only remember tremendous service they will also be more likely to refer other people to you. - I KNOW YOU LIKE THE SOUND OF REFERRAL!

ENCOURAGE YOUR EXISTING CUSTOMERS WHILE LOOKING FOR NEW OPPORTUNITIES
Always think of new strategies to use in nurturing your existing customers, e.g; staying in contact with them via an e-newsletter, text messages, calls, or letting them know about promotional events ahead of time. Ensure to find the right balance between encouraging customers and finding new ones. - ENCOURAGE YOUR CUSTOMERS TODAY AND ALWAYS!

LEVERAGE ON SOCIAL MEDIA
Social media is an influential tool to facilitate your business to potential customers and gain useful insight via ‘social listening’. You can find what customers are saying about you via social listening, gain insight into their behavior, identify keywords and trends that appeal to your target market and enhance your customer service. Social media is a strong medium that can help build your business profile and attract new customers. - ENSURE YOUR BUSINESS HAS ONLINE PRESENCE!

HOW OFTEN DO YOU ATTEND EVENTS?
Be committed to attending networking events – it’s not what you know but who you know. Networking allows you to build relationships with other people and motivate them to refer customers to you via word of mouth. - INVEST IN NETWORKING TODAY!

GIVE
Learn to participate and sponsor in community events so as to raise your business profile. You must come to this knowing that, building brand awareness in your local community is a great way to attract new business. - YOU DIG RIGHT?

MEASURE YOUR ACTIVITY
Monitoring where your customers are coming from is key. This will help you to measure whether your marketing activities are successful or not. Don’t be reluctant to experiment. Improve your approach, if something is not working, don't worry, focus more time on the activities that achieve the best results. - THAT'S HOW YOU GROW!

Did this help or do you have more tips?
Kindly let me know and don't hesitate to share your thoughts in the comments.

Photo credit: GreenGeeks

CONTENT MARKETING STRATEGY IN 5 STEPS!

Did You Know? Anything that adds value to readers' life is ”CONTENT” and your major concern as a Content Writer should be to own quality time in your customer's inbox.

NB: People want to learn before spending their money (before they buy), so be educated instead of pitched.

Carefully follow me as I walk you through a few strategies for content marketing. Let's go...

WRITE DOWN YOUR GOALS: A very important question, what are your reasons for doing content marketing? Is it to enhance customers' experience? Or you want to build relationships? Or get leads?  

Whatever your content marketing goals are, ensure they are checkable especially for the long term and they are connecting to your company's goals, mission, and vision. Stick to two-four business goals maximum and document them to enhance a focused and clear strategy.

BE DIFFERENT: There are massive amounts of content, and more are been published on a daily basis. So what will you create in your content marketing program to set your company apart from the red ocean market?

Let me make it easier here, your content must be useful, it must motivate and inspire your readers, and above all, it must be educating and entertaining. If you can put all of these in one-box then you will have a completely unique brand message, which will, in turn, distinguish your company.

STUDY YOUR AUDIENCE: Most marketers make the mistake of not defining their audience before they own it.

Ensure to interview your customers to find out more about their demographics, habits, and preferences. You must come to this realization that ”You are not your audience. So you must focus on their needs, motivations and not yours.”

EVALUATE YOUR CONTENT PERFORMANCE: This act will help you to understand what type of content is connecting with your audience, as well as determine what pieces to generate next. This idea brings about your audience giving you a clear signal on what attracts their interest the most, making it easier for you to come up with new and intriguing content.

CHECK OUT THESE FOUR CATEGORIES OF CONTENT METRICS:

• User Behavior:Unique visitors, pages per session, bounce rate.

• Engagement:Likes, comments, shares, mentions.

• SEO Results: Organic traffic, dwell time, backlinks

• Company Revenue:Number of leads, existing leads affected, conversion rate.

CREATE A CONTENT CALENDAR: Aside from your content strategy, you'll need to know when to publish your content on the platforms you want to use.

Know this today that, ”Lack of planning is a key Content Marketing Mistake, ” so it's paramount you use a ”Content Calendar” to get all content scheduled. E.g; you can use Google Calendar and simply key in the due dates for each piece of content. That works well and very easy to use.

I trust these tips to help you get started on leveling up your content efforts.

Let me know in the comments your thoughts, and if you have any other strategy.

REASONS YOU NEED A SOCIAL MEDIA MANAGER!

https://instagram.com/p/B8swndzlxfx/

REASONS YOU NEED A SOCIAL MEDIA MANAGER!

https://instagram.com/p/B8aumh8F3He/

REASONS YOU NEED A SOCIAL MEDIA MANAGER!

https://instagram.com/p/B8IehiYF7Ii/

YOU NEED A SOCIAL MEDIA MANAGER!

https://instagram.com/p/B724YLElcha/